There are many benefits of bananas and also they are the most nutritious fruit which is readily available in almost every part of the world.
No matter which geographical area you live in, go in the nearby market and you will find enough stores of fresh bananas welcoming you to grab them.
Bananas are Packed with a lot of nutrition such as protein, magnesium, fibre which are enough to boost your immune system and keep you healthy.
Till now you may have heard or read that bananas increase stamina, it increases memory, improves concentration etc.
All these are the basic health benefits of bananas but being honest bananas can do much more than the above-mentioned benefits to your health. So let us have a look at the health benefits of banana.
First, have a look at the banana’s nutrition
- Calories – 105 gm
- Carbohydrates – 30 gm
- Protein – 1 gm
- Fats – almost 0
other Banana nutritional data
- Vitamin B6 – 0.5 mg
- Potassium – 450mg
- Magnesium – 34 mg
- Fibre – 3gm
- Riboflavin – 0.1 mg
- Iron – 0.3 mg
- Vitamin A – 81IU
- Manganese – 0.3 mg
Benefits of Bananas
1. Helps fight acid Flux
One of the most amazing benefits of bananas is that it helps to fight acid flux.
Bananas are one of the most excellent sources for maintaining acid flux as it secretes mucus that not only fights acid flux but also helps intestinal wall from gastric acid.
2. Relieve constipation
The most important benefits of bananas are they help to get rid of constipation.
Bananas are rich in a substance called pectin which is helpful in improving our digestion process. Not only this, bananas are a source of fibre which helps smooth bowel movements and normalizes it.
3. Heart health
Do you know which mineral is essential for maintaining blood pressure? It’s Potassium. Bananas contain a decent amount of potassium which lowers the blood pressure and also lowers the risk of heart diseases.
4. Detoxify body
Banana contains fibre which helps in the detoxifying body and removes toxins thus making the intestine clean and healthy
5. Bananas can help to Boost Mood
Another amazing benefits of bananas are they can help you cope up with depression.
Bananas help to increase the hormone serotonin that helps to boost mood and also lets you sleep in peace i.e ditches insomnia.
So if you feel like yeah I have a problem sleeping or I can’t sleep peacefully then try adding bananas to your diet. It will definitely help.
6. Bananas can help in weight gain
If you are skinny, you might have noticed people always advising you to eat a lot of bananas on the other hand if you consult a nutritionist they would suggest you have bananas to lose weight. This confuses many people but according to some studies, bananas provide benefit in both cases.
If you are skinny you may add bananas in a high ratio so as to increase your weight and if you want to lose weight you can add 1-2 bananas per day.
7. Bananas can help in moderating blood sugar level
Do you know what is the glycemic index? if yes then that’s good and if “no” then let me tell you.
Glycemic index is a measure (on a scale of 1-100) of how quickly a food increases the blood sugar level
And you would be happy to know that banana ranks very low in GI (Glycemic Index) because it contains pectin which is said to moderate the blood sugar levels.
8. Bananas Keep you energized
Do you want yourself to be active but don’t want to have caffeine? Then why not grab two bananas that will boost your activeness twice as any other drink or food.
2 bananas are enough to keep fatigue away as they contain calories required for at least 2 hours of work. Sounds good? Next time don’t forget to grab bananas to your office.
9. Improves kidney health
A study conducted on women showed that the women who ate bananas regularly had less chance of deprived kidney health.
This shows that people who eat bananas on a regular basis have much healthier kidney as banana contains potassium which maintains and controls the kidney health.
So never skip potassium diets.
10. Pre-workout diet
Bananas are a high source of protein that our body requires to repair muscles and cells which gets ruptured while working out.
So definitely banana shakes and other banana recipes can help in building muscles and reduces the soreness caused by working out.
Many athletes and persons who workout in gym add bananas to their pre-workout diet. The reason for this is quite simple, Bananas contain complex carbs that are digested slowly thereby provides energy to the body for the upcoming workout and keeps fatigue at bay.
11. Bananas may help in Improving memory
Till now we have read or heard that walnut and almonds improve our memory but the same benefit is also provided by banana.
Banana contains Vitamin C which is a strong anti-oxidant and studies have proved that deficiency of vitamin C is linked to impaired ability to think and remember stuff.
So I would suggest adding bananas to your diet if you feel like your thinking abilities are getting weaker with your age.
12. Bananas may help in cooling body
Either you are going out on a hot day or suffering from a fever, Bananas may help you to cool down your body temperature.
The intestinal heat is lowered by nutrients present in bananas that allow absorption of more water thus keeping your body cool and hydrated.
I hoped you like this article titled as Amazing benefits of bananas and definitely must have gained information related to the benefits of bananas. Well bananas are the most delicious and nutritious diet all over the world
So don’t forget to add them to your diet
stay healthy and don’t forget to share this with your friends